Patanjali launches an initiative on International Yoga Day so that people can learn Yoga live from Yog Rishi Swami Ramdev, the most acclaimed Yoga Guru in the world, who made Yoga a household phenomenon across the globe. You can watch it live on Aastha Channel from 5:00 am to 8:00 am and 8:00 PM to 9:30 PM.
Scientific Benefits of Yog:
Yog focuses on our body’s natural tendency toward health and self-healing. It doesn’t only heal the body, but also heals the mind and helps us stay healthy and focused.
From Hypertension, Sugar, Diabetes, Thyroid, Asthma, Arthritis, Stress and Stomach Diseases, to even Cancer which can not only just be controlled, but can even be cured by regular practice of Yog. Swamiji has cured lakhs and crores of people suffering from various diseases.
By Yog you can get rid of all the stress, illness, bad habits and diseases born out of ignorance to attain the divine bliss of full health, happiness, success, prosperity and super consciousness in this life itself.
There are many more benefits such as-
- Increased flexibility
- Increased muscle strength and tone
- Improvement in posture
- Prevention from cartilage and joint breakdown
- Improved respiration, energy and vitality
- Weight reduction
- Cardio and circulatory health benefits
- Maintaining a balanced metabolism
- Improved athletic performance
- Protection from injury
An individual in an infant stage itself is integrated with knowledge, divine compassion and absolute power. By awakening this with Yog, you can become a divine human being from a mere human. The authentic tradition of Yog that has descended from the Vedas and Maharishi Patanjali etc. can now be learned or practiced at your home through Aastha Channel. People should be taking advantage of this opportunity to benefit themselves.